STILL NOT SURE?
Frequently Asked Questions
These questions mostly relate to the Live Events & Retreats.
If you still can't find the information you need, please contact us.
Question 1: What is a (Substance-Free Psychedelic) 9D Breathwork & Psychic Guided Messages Live Event?
A 9D Breathwork and Psychic Guided Messages Live Event is a powerful, substance-free psychedelic healing journey designed to support deep emotional release, nervous system regulation, and energetic healing.
Through guided, activated breathing and immersive sound technology, the body is invited to release stored trauma, suppressed emotions, and energetic blockages—without the need to verbally relive past experiences. This allows the body’s natural intelligence to do the healing work in a safe and supported way.
Throughout the journey, the Healing Sisters offer hands-on healing activations to support deeper release and energetic alignment. The breathwork journey itself is guided through Lana’s recorded voice, delivered through immersive headphones.
In the final 30 minutes, the experience gently transitions into grounding energy work followed by live psychic guided messages. Not everyone will receive a personal message, but the messages that come through are always aligned with what needs to be heard in the room.
Question 2: Are there any health restrictions or contraindications to be aware of?
Yes. While 9D Breathwork is safe for most people, there are certain medical and psychological conditions for which this experience may not be appropriate.
This experience is not recommended for individuals who:
● Are pregnant
● Have a history of heart conditions, severe cardiovascular disease, or uncontrolled high blood pressure
● Have epilepsy or a history of seizures
● Have been diagnosed with schizophrenia, psychosis, bipolar disorder with manic episodes, or other severe
psychiatric conditions
● Are currently experiencing acute mental health instability
If you have asthma, prior trauma, anxiety disorders, or any medical concerns, please consult with your healthcare provider before attending.
By participating, you acknowledge that you are responsible for your own physical and emotional well-being and that this experience is not a replacement for medical or psychological treatment.
Question 3: What do I need to bring to a Live 9D Breathwork & Psychic Guided Messages Event?
To ensure your comfort, please bring:
● Comfortable clothing suitable for lying down and breathing deeply
● A yoga mat
● A blanket for warmth
● A pillow for your head (and optionally one for under your knees)
● A bottle of water
We kindly ask that you arrive during the 30-minute door-open window prior to the event so you have time to settle in and prepare.
We provide all participants with professional headphones and eye masks to support the immersive experience.
Question 4: What Can I expect Physically & Mentally within this experience?
Every journey is unique, but common experiences may include:
● Somatic (body-based) emotional release
● Sensations of floating, lightness, or “out-of-body” experiences
● Emotional release such as laughter, tears, shaking, or vocal expression
● Physical sensations such as tingling, temperature changes, or muscle tension as emotions process through the body
You will be guided through activated breathing, breath holds, and occasional vocal release such as sighs or sounds. This is a natural and healthy way for the nervous system to release stored stress and trauma.
After the journey, many participants report feelings of clarity, peace, lightness, forgiveness, emotional balance, and deep calm. Some describe it as setting down something heavy they have been carrying for a long time.
The effects of the journey often continue to unfold over the next three or more days as your nervous system integrates the experience. What is released does not return—once an emotion is witnessed, honored, and expressed, it no longer needs to be stored in the body.
Question 5: How much are the community tickets and what is your cancellation plan?
Community events are offered to make this work accessible to as many people as possible. Group experiences allow us to reduce the cost while still offering the same powerful benefits as private sessions.
Tickets are typically priced at:
$65 + 14% HST (CAD) = $74.10
Payment is required at the time of booking to secure your space. You may pay by credit card or by e-transfer to:
There are no door tickets available, as advance registration allows us to properly prepare and ensures commitment so we can continue offering these events at an accessible price.
All sales are final unless otherwise stated.
Question 6: What are the benefits of 9D Breathwork and how often should I go?
The benefits of 9D Breathwork can be deeply life-changing. Over time, we accumulate unprocessed emotions, trauma, and stress in the body. If this emotional storage is not released, it often shows up later as anxiety, emotional overwhelm, physical pain, or illness.
Breathwork allows the body to safely release what it no longer needs to carry.
Some participants attend once a month, others once a quarter, and some come only once when they feel called. There is no “right” schedule—your body will guide you.
We do recommend incorporating conscious breathing into your daily life, and we provide tips and tools to help you use your breath as your own personal medicine.
Just as we regularly clean our homes, closets, and cupboards, it is equally important to care for our inner emotional ecosystem. Your health is your greatest asset—without it, everything else becomes harder.
Question 7: If I want to do more 9D Breathwork - What are the additional options and Resources you can offer? And do you offer Private 1:1 sessions?
Yes. Lana offers private one-on-one breathwork journeys both virtually and in person, working with clients all over the world. Virtual sessions are just as effective as in-person sessions.
Lana and Sherry also offer private group sessions and corporate wellness packages, which can be customized to support teams, organizations, and retreats.
Pricing varies depending on group size and location. Please visit the Contact page on our website to inquire further or to book through Lana’s online booking system.
Question 8: I would love to arrange to be a community Breathwork Ambassador for The Healing Sisters to bring one of these events to my local community. How does that work and what are the benefits of that role?
We love partnering with wellness-minded community leaders who want to bring this healing work to their local area.
As a community ambassador, you help generate interest and coordinate a local event. In return, we offer:
● A free ticket for you
● A guest ticket for someone of your choice
We typically require a minimum of 20 participants, although this may vary depending on location.
If this resonates with you, please reach out through our Contact page—we would love to explore bringing this experience to your community.
Question 9: If I feel like I need more help after the journey, what are my options?
Lana and Sherry both offer additional private clinical services and healing treatments to support integration and ongoing healing after your journey.
Please explore the 1:1 and 2:1 treatment options listed on our website or contact us for more information.
If you experience any severe emotional or medical distress (which is very rare), please seek immediate support through emergency services, 911, or your local mental health crisis line.
For most integration needs, we are here to support you.
Question 10: What experience do the Healing Sisters have in delivering these journeys?
Collectively, Lana and Sherry bring decades of experience in wellness, healing, and trauma-informed practices.
They combine:
● Extensive professional training and certifications
● Generational intuitive and healing gifts
● Thousands of client sessions and group experiences
Their work blends science, somatic therapy, breathwork, energy medicine, and intuitive guidance. We invite you to read our testimonials to hear directly from those who have experienced the profound benefits of working with the Healing Sisters.
Question 11: I would like to learn more about the 9D Breathwork APP, how can I sign up and get the FREE 7 DAY Trial?
We’re so glad you want to make breathwork a regular part of your wellness journey. Breath is powerful medicine you can use every day to regulate your nervous system, process emotions, and restore balance.
You can access your free 7-day trial of the 9D Breathwork app here:
Question 12: I would like to learn more about how to become a 9D Breathwork Facilitator - Can you help me with that?
If you’re interested in becoming a certified 9D Breathwork practitioner, we recommend booking a free 15-minute discovery call with Lana.
During this call, she will share:
● Training details and certification requirements
● Investment and time commitment
● How to set yourself up for success
This path is both a professional commitment and a beautiful service to others. We are always honored to welcome new facilitators who wish to carry this healing work forward.
Additional Common Questions
1. Is this experience suitable for beginners who have never done breathwork before?
Yes, absolutely. This experience is very beginner-friendly and suitable for those who have never practiced breathwork before.
You are guided step-by-step throughout the entire journey, with clear instructions on how to breathe, how to pace yourself, and how to work safely within your own limits. You always remain in control of your breath and your level of participation — you truly have “the gas and the brake.”
Some people choose to breathe more gently, while others go deeper. The more you engage, the more you may experience, but even a softer approach can be very beneficial. Whether this is your very first session or your fiftieth, you will be supported and instructed in a way that sets you up for a safe and successful experience.
We also regularly work with youth and individuals of all experience levels.
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2. How long is the full event?
The full event is approximately 2.5 hours in length.
Doors open 30 minutes prior to the start time to allow everyone to settle in, get comfortable, and prepare.
The breathwork journey, healing activations, and psychic guided messages typically last about two hours. Occasionally we may finish a few minutes early or run slightly over, depending on the needs of the group, but we do our best to honor the scheduled timeframe.
Before the journey begins, we provide an introduction and detailed instructions so that you understand the process, know what to expect, and feel fully informed and supported before participating.
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3. Can I eat before the session?
We recommend eating lightly before attending.
Ideally, avoid heavy meals for at least a few hours before the event. Many participants prefer to save their main meal for afterward or eat earlier in the day. Breathwork can be physically activating, and a full stomach may feel uncomfortable.
Hydration is very important. Please drink water before arriving and bring a bottle with you. You likely won’t drink during the journey, but most people feel thirsty afterward.
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4. What if I become emotional or overwhelmed during the journey?
Emotional release is a very normal and healthy part of this experience.
Some participants cry, laugh, shake, sigh, or feel sensations in different areas of the body. These responses often indicate that stored emotions or tension are being released.
Although this is a group setting, the use of headphones and an eye mask allows the experience to feel very private and personal.
Lana and Sherry are present throughout the entire journey, holding a trauma-informed, safe space. They gently move through the room offering energetic support, comfort, grounding, and hands-on healing when appropriate. This is always explained in advance so you know what to expect.
You are never forced to push beyond what feels right for you. You may slow your breath, rest, or pause at any time.
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5. Is this religious or spiritual in nature?
The breathwork itself is a physical and nervous-system-based practice and is not connected to any religion or belief system.
Some participants do experience spiritual or transcendent moments, such as feelings of connection, insight, or deep peace, but these experiences are personal and different for everyone.
The psychic guided messages at the end are non-denominational. They are not associated with any religion. The Healing Sisters simply use their intuitive and psychic gifts to offer messages that may provide clarity, comfort, healing, inspiration, or guidance.
Because this is a group setting, even messages given to others often carry meaning for those who are present. We encourage everyone to listen openly, as many messages are meant to be heard by more than one person.
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6. Can I attend if I am currently in therapy or on medication?
Yes. Many of our participants are currently in therapy, on medication, or working with other wellness practitioners.
As always, please be mindful of the contraindications listed above. Remember that you are in control of your breath and your level of activation — you can always choose to breathe more gently.
If you have specific concerns or complex medical or mental health conditions, we recommend consulting with your healthcare provider or reaching out to Lana and Sherry before attending so we can ensure this experience is appropriate and supportive for you.
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7. How should I prepare before the event and care for myself afterward?
Before the event:
Eat lightly and avoid heavy meals
Stay hydrated
Use the restroom before the session begins
Wear comfortable clothing
Bring your yoga mat, blanket, pillow, and water
Arrive early to allow yourself time to settle in
After the event:
We strongly recommend allowing yourself time to rest and integrate.
Avoid planning intense activities, heavy exercise, alcohol, or overstimulating social events immediately afterward. Your nervous system will be open and processing, and it is very beneficial to give yourself quiet time to reflect, journal, rest, hydrate, and nourish your body.
This gentle integration supports deeper healing and longer-lasting benefits.
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8. Are these experiences trauma-informed and safe?
Yes. Lana and Sherry are highly experienced, trauma-informed practitioners with extensive backgrounds in mental, emotional, and physical wellness.
Safety is our highest priority. We carefully prepare participants with clear instructions, provide continuous monitoring throughout the experience, and offer hands-on energetic and emotional support as needed.
We also offer aftercare services and private sessions for those who wish to continue their healing journey.
You are held in a compassionate, respectful, and professionally guided environment from beginning to end.
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